Corporate & Group Trainings

What are Zen Zone Sessions?

Known as Zen Zone or Corporate Zen, these sessions are for reducing anxiety and stress, taking the client into a deep state of relaxation.

Zen Zone sessions enable us to focus our attention (adhara) on parts of the body and encourage the flow of pranic energy, releasing the blocked areas that are holding onto emotional baggage, pain, and trauma.

Zen sessions are usually done in groups but can be done individually. The sessions combine guided meditation, breath awareness, essential oils, mindful movements and a light balancing touch to create a deep state of peace and relaxation. 
  • Anxiety
  • Pain
  • Insomnia
  • Constipation
  • Exhaustion
  • Sadness
  • Stress


Client Testimonials

“Carla did an excellent job in providing an onsite breathing and meditation class for both our home office and streaming for our remote employees. I have received great feedback from our employees and look forward to incorporating her services during our upcoming corporate wellness program.”

Mel Medina, One Digital

“I really enjoyed your Zen Zone Therapy class so much! I didn't know exactly what to expect when I signed up, but I was very pleasantly surprised! As we settled into the class and you brought the essential oils around for us to smell and apply, I immediately began to relax. As you helped us get into the first pose, I felt the tension of the past weeks begin to ease up. I smiled without even realizing I was smiling b/c this wonderful feeling of bliss washed over me. When you came around the room and placed your hands on my shoulders and then my head, I felt immense joy and well-being and I knew this was exactly where I was meant to be and exactly what I needed to experience. How often do we take time to nurture and care for ourselves in such a relaxing, peaceful way? During your class I resolved that I would make the time to do this for myself on a regular basis. After the workshop, I felt years younger, and I think my face reflected it, b/c I noticed people looking at me and smiling more often than usual... so thank you for creating this space for much needed healing and self-care. You are a powerful healer and I love how you teach and empower others how to use resources available to us, like the essential oils and yoga props, to promote and enhance our own healing.

Thank you Carla!!"

Mel Medina, One Digital

“Sridevi’s Zen Zone sessions are great. I was very stressed out when I came to her and she worked with me to get to the bottom of what was causing my stress. The techniques that she used helped me to relax deeply. I slept really good that night and really felt a lot less pain in my body after she was done I highly recommend a treatment and more than one so that one can continue to collect the benefits over period of time.”

Archana Mehta

“I recently had major surgery which left all my organs trying to adjust and reposition themselves. Not being able to fully exercise I started to get stiff and constipated. I went to see Carla for therapy and it definitely helped to start my body moving but also helped my body to relax and release any tension and blockages I had.

I came back several times to see Carla and I have to say Zen Zone Therapy help me get my body back on track after the surgery!

I would highly recommend everyone trying Carla’s work. Whether you are just in the need of a relaxation stretch or if you have had surgery and need a holistic approach to getting your body back in motion!”

Cherie Bodenstab